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A balanced diet is always the key to a healthy body. Not only it affects your body from the outside, but it also affects your whole health.  There is a huge number of diet programs out there. Some of them do work, while others have a bad impact on your health.

Diet

If you are not sure which one to choose, here are 4 of the best diets to follow in 2018.

#1 The HCG Diet

HCG stands for human chorionic gonadotropin, and it’s a hormone which is produced during pregnancy. It’s used for fertility issues. But be careful, this one was not proved to help in losing the weight, and it’s certainly not one to take without medical advice, some are labeled “homeopathic,” but they’re still not safe.

This diet includes calorie restriction – you’re allowed to only eat 500 to 800 per day. So you are going to lose weight, but it might be for a short period. Also, don’t forget about the risks, such as irregular heartbeat and the imbalance of electrolytes, fatigue, and depression.

Click here for more information about this diet.

 #2 The DASH Diet

DASH diet for healthy blood pressure

Source

According to the US News, DASH “fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health.”

DASH stands for Dietary Approaches to Stop Hypertension.

If you’re looking for a long-term healthy life, this diet is for you, especially if you who have a high blood pressure since it can help lower it.

It’s done with mixes of fruits, vegetables, let’s not forget low-fat dairy and whole grains, of course. People who decide to follow this diet are supposed to stay away from saturated fat, drinks with lots of sugar, sweets, and full-fat dairy. Also, be careful at oils, and you might want to eat less salt.

#3 The Mediterranean Diet

Mediterranean diet

If you’re looking for an eating plan that could improve your life long term, the Mediterranean diet is a good choice for you.

This one has to do with the eating habits of the people who live in countries near the Mediterranean ocean. It helps with better health and longer life.

The Mediterranean diet is high in fruits, vegetables, fish, nuts, and olive oil.

#4 The Flexitarian Diet

The Flexitarian Diet

The word Flexitarian is made out of other two words: flexible and vegetarian. You can follow this diet by adding five food groups to your diet, including the “new meat” (tofu, beans, nuts and seeds, and eggs), fruits and vegetables, dairy, sugar, and spice.

Though you don’t have to cut meat completely, you still have to consume veggies most of the time.

Becoming a vegetarian does not mean that you’ll lose weight instantly. It takes time, so you have to be patient.

Your body needs proper nutrition to work properly. Diets are not only for people suffering from obesity and diabetes, but diets are also a good way to prevent health problems from the first place and to live a happy, healthy life.

If you wish to follow any of these diets, make sure to consult your doctor first.

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