Following a diet does not always mean that you will have to skip your dessert. If you love your desserts, especially the ice cream, this diet will be your favorite. Read on to know more about this diet plan.
What’s an Ice Cream Diet?
This diet was curated by Holly McCord and she even published a book providing all details about this diet. This diet prevents you from feeling deprived and allows you to indulge in ice cream. There is a science behind this, which is true to some extent. Following a diet is not only something that affects you physically, but also mentally. Now when you know that your body will be deprived of the foods that you love (including all fries, junks, sweets), you start feeling deprived and depressed. This can affect your weight loss journey. For many women, a diet does not work just because they are not emotionally ready for it. Many women end up snacking and the diet does not work fully. This diet takes care of any such issues.
How Does It Work?
It allows you to eat dessert and thus it does not look like a strict diet at all. You do not feel the pressure and it is relaxing for the mind. As you know that, if you have a dessert at the end of the day, you do not feel like taking a cheat meal in between. The dessert acts like a reward for following a healthy diet throughout the day and you follow the diet properly to win the much-deserved treat. Also, ice cream provides you with calcium which many women are deprived of and it actually helps you to retain the calcium balance in body which is important for bone health.
What You Should Eat?
This diet is like any other healthy diet which should be restricted within a 1200-1300 calorie range. Along with it, you get to eat the ice cream which will be another 200 calories. You must exclude excessive oil, fat, white carb from your diet as usual. Add loads of fresh vegetables, protein like lean meat, fish, egg, beans and cereals and also fruit. As ice cream provides you with dairy, try to avoid milk, paneer and cheese as too much dairy product may mess up with your digestion and skin health. Also, do not have unhealthy snacks as treat will wait for you at the end of the day.
Healthy Ice Cream Option:
Just because you are allowed to eat ice cream, you must not overeat it. Do not go for more than a scoop a day. You are not allowed to eat a big bar of chocolate ice cream daily just because the diet has “ice cream” in it. Opt for the low-fat ice creams available in the market. No sugar, diabetic variants are also good options as cutting off sugar is an excellent way to reduce weight. You can also have the ice cream after lunch instead of after dinner as eating sweet at night is not a healthy practice and can affect your sleep. Also, you can add fruits to the ice cream to make it healthy and prevent yourself from adding another scoop. For those who are lactose intolerant, coconut ice cream or soy milk ice cream are great alternative. Also, if you feel that you can do without the ice cream on a particular day, you can definitely do that.
Things to Keep in Mind:
Like all other diets, for this one too, you must consult a dietician or your general physician first. Also, you should understand how your body is reacting to it. If you are already eating a 1500-calorie diet, you must cut off a few things before you add the ice cream to maintain the balance. Exercising is also important as otherwise you won’t lose the required about of calorie. This diet won’t work for anyone who is lactose intolerant.
I hope this article would help you understand more about the ice cream diet. Follow this sweet diet and you will get some sweet result for sure.
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