In order to know how to treat your skin problems, it is important to determine your skin type. That is very necessary to ensure proper care and treatment. Knowing that will enable you to choose the right products to maintain your natural beauty.
There are five common skin types.
What are the Skin Types?
One way to determine your skin type is the online skin type test, you need to answer some questions, according to which you get the result. You can also ask a skin specialist or simply use the following simple tissue test.
* Dry skin:
Simple Skin Type Test: Use a simple, clean facial tissue to wipe your face in the morning as soon as you wake up. If you have dry skin, the paper will be clean, and your face will feel dry and tight after you wiped it.
Dry skin can easily develop wrinkles and fine pores. It loses its moisture very quickly especially in winter and dry seasons. It looks great on a young person, but as you get older, it requires special care to keep it healthy, this includes moisturizers and natural masks for dry skin.
* Normal Skin:
Skin Type Test: the tissue will not reveal any trace of oil. Normal skin should feel elastic, and supple. It needs minimum care and looks good year after year.
* Oily Skin:
Skin Type Test: the tissue will have spots of facial oil on it, corresponding to the areas of your cheeks, nose, and forehead.
Oily skin usually looks greasy, thick, coarse, shiny and has enlarged pores. However, the good thing is that it is not prone much to aging and wrinkling. When using proper cleansing products and beauty regime, this can improve the quality of your skin.
Skin Type Test: the tissue will have a trace of oil from nose and forehead, while it will be clean in the areas that touch your cheeks.
Combination skin means that your nose area and forehead (T-zone) are oily and drier on your cheeks.T-zone should be treated like oily skin by frequent cleaning. The cheeks should be treated with rich creams and moisturizers.
Skin Type Test: this type of skin tended to feel tight and irritated easily, it can be itchy and tingly, too.
It is the most problematic type of skin, which needs very special care and very special products; this includes mild products that contain no scent.
As soon as you determine what skin type you have, it will be much easier for you to choose appropriate products like natural beauty products and homemade remedies; they are cheaper and have fewer side effects.
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- A high-quality GPS running watch provides accurate data about your runs, displays the information you want clearly on one screen, and is packed full of other useful metrics.
- We like the Garmin Forerunner 935 Running GPS Watch because it can be used for swimming and cycling, has a long battery life, and measures several metrics you can’t find on other watches.
- Though it’s one of the most expensive running watches (currently $418 on Amazon or $500 on Garmin’s site), it leaves other running watches in the dust and is backed by a one-year limited warranty.
In 2003, Garmin produced the first wrist-worn GPS unit designed specifically for runners: the Forerunner 101. Dozens of technological generations and improved models later, the very latest watch with Garmin’s running technology is the Forerunner 935.
We had competitive distance runner Ted Westbrook put the Forerunner 935 and Running Dynamics Pod to the test. Starting with the Forerunner 205, Ted has over a dozen years of experience using GPS running watches to reach his mileage goals and keep him within his goal paces.
After three months and more than 1,000 miles of running – both in training and in races – Ted told us that the Forerunner 935 is “far and away the best training tool I have ever used.” Below, we will take a closer at Ted’s experiences with this excellent device.
The Forerunner 935 is a mid-sized watch for the average man and a large watch for the average woman. It is, however, lightweight (49 grams), comfortable to wear, and absolutely packed with technology. The band, which is made of a slightly stretchy rubberized plastic, is an improvement in comfort over its predecessor, the 920XT. It also looks nice in the dark gray color. The face is protected by tempered glass that is very scratch-resistant – another substantial improvement over the 920XT. The watch has an incredible battery life of up to 24 hours with GPS enabled.
In addition to providing real-time feedback like pace and distance, the 935 can do a host of other things. Integrated into the back of the watch is an optical heart rate monitor that works remarkably well and very quickly, allowing you to glance down and get a useful indication of how hard you are working. Many runners can benefit from setting target heart rates, particularly for easy-effort runs where the goal is active recovery and not to over-stress the body.
The 935 is also waterproof to 5 ATM and has a mode entirely devoted to swimming. The watch will even keep stroke counts. The watch is also great as a cycling computer, with devoted outdoor and indoor cycling modes and the ability to connect to ANT+ bike speed and cadence modules. There is even a dedicated triathlon mode that tracks each leg, providing custom information for each sport, along with transition times.
There is a built-in barometric altimeter to provide irrefutable scientific confirmation that your last run was hillier and more extreme than your friend’s last run, or that your combined elevation gains for the last year would get you to the International Space Station (unlike your Florida-based flatlander friends).
Setting up the Forerunner 935 was easy and fast. The Garmin Connect app walks you through the setup, and the settings are imported to the watch through Bluetooth. You can count on it taking you five minutes or less to get up and running, longer if you need to download the Connect app and set up an account.
- You can connect the Running Dynamics Pod sensor to your Forerunner to get more data on your running form.
The Garmin Forerunner 935 collects and displays data. Generally, while running, you’ll want it to show three or four different parameters at a time so each is readable. For instance, you might want lap pace, distance, and heart rate on one page. The 935 allows great customization so that you can move your chosen parameters to where you want to see them and add or remove data screens.
Ted loved this functionality: “I have one screen that I use most of the time and a second that is available at the push of a button for data that is more specific to running interval workouts, like lap time and lap distance. Customization is easy and intuitive.”
Accessories can push the 935’s limits further. Add the Running Dynamics Pod, which is a tiny sensor that attaches to the back of one’s shorts, and the watch provides data like vertical oscillation (how high you’re bouncing between steps), ground contact time, and left-to-right ground contact time balance. With the addition of a downloadable app, the Pod also allows the unit to display the newest single metric being used by coaches: power in watts. All of these can be used to help fine-tune your running form for better efficiency.
Whether on an indoor track, treadmill, or running at breakneck pace through the Mall of America, the watch maintains solid functionality indoors, through indoor running modes that use the watch’s precise accelerometers to estimate pace and distance. While generally less accurate than GPS is outdoors, Ted confirmed on indoor tracks that the non-GPS mode still gives data that is accurate to within 2-3%, which is remarkably good.
Read more: The best fitness trackers you can buy
Many of the 935’s advanced features are more accessible post-run through the Garmin Connect system, which is available as a mobile device app and a web interface. This is where the 935 is unique. It allows a serious runner to truly geek out on data analytics while enjoying a post-run beer in the supine position.
The 935 takes heart rate, pace, and distance data and makes magic with it. Armed with information about your height, weight, age, sex, maximum heart rate, and the exercise data it collected, it can estimate your VO2max and lactate threshold – the two most important metrics of running fitness and potential. It can also tell you how stressful your run was for your anaerobic and aerobic systems on scales of 0 to 5.
Taking data over time into account, the 935 and Garmin Connect can give indications of whether your training overall is productive or unproductive through the Training Status feature.
Cons to consider
Many, if not all, of the advanced training functions of the 935 and Garmin Connect rely on assumptions and formulae that aren’t always going to produce accurate results. At one point, the Race Predictor feature of the 935, relying on calculations of VO2max from Ted’s running and personal data, predicted that he could run a marathon in two hours and 28 minutes. Ted told us, “This was flattering but about 7% faster than reality.” VO2max can only truly be measured in a lab environment.
By the same token, even the formulae are subject to user-induced error. For example, it is important to have accurate weight data. Ted shared with us a recent experience where the watch told him that his lactate threshold pace had worsened by a few seconds per mile after a moderate run while pushing his baby daughter in a running stroller on hilly terrain. “The watch just can’t correct for that added effort,” Ted said. “It can only assume you’re having a bad day or are getting old, which I am not.”
With all of the advanced data available – that’s potentially most useful for high-mileage competitive distance runners who are out on the pavement or track every day – it’s fair to question whether a new or occasional runner should go for a lower-shelf model than the $499.99 Forerunner 935.
While the answer could depend on one’s budget and just how much of a runner they want to be, new runners are likely to appreciate just how well the 935 does the basics of near-instant GPS acquisition, pace, distance, and heart rate, and the more advanced data analytics would still be there when the runner wants them. A beginner isn’t going to outgrow the 935, and the basics are intuitive enough in use that they won’t intimidate anyone who is used to dealing with smartphones. The 935 is an investment that pays dividends in fitness motivation and hardcore data.
The bottom line
Overall, caveats notwithstanding, the 935 is the running geek’s dream come true. It works in competition and training, plus it gives a huge array of analytics to inform your training approach. We asked Ted if he would continue to use the 935 once done testing it. He said, “Most certainly. And, I would buy another if this one got lost.”
Pros: Long battery life, waterproof, durable glass face, built-in barometer and thermometer, Wi-Fi and Bluetooth connections, and the ability to measure more metrics than we can list here
Cons: Expensive, reduced GPS accuracy when running on a track, built-in thermometer only measures temperature right above your skin
Buy the Garmin Forerunner 935 Running GPS Watch on Amazon for $417.96 (originally $499.99)
Buy the Garmin Forerunner 935 Running GPS Watch on Garmin for $499.99
Buy the Garmin Running Dynamics Pod on Amazon for $62.20 (originally $69.99)
Buy the Garmin Bike Speed Sensor and Cadence Sensor $57.51
Insider Picks writes about products and services to help you navigate when shopping online. We receive a commission from our affiliate partners when you buy through our links, but our reporting and recommendations are always independent and objective.
- Sanitize your phone while it charges with PhoneSoap.
- Our cell phones hold 18 times more bacteria than a public restroom.
- While most of us focus on keeping our hands sanitized, our cell phones often go neglected, leaving bacteria to thrive on our devices.
- PhoneSoap is a small device that uses UV-C light to sanitize your phone, killing 99.9% of common household germs and ultimately keeping you healthier.
How often do you wash your hands? What about your face? Or, your clothes?
The answer probably is – or should be (though I’m not here to tell you how to live your life): a lot.
Now how often do you wash your phone?
The answer is probably close to never, but it shouldn’t be. For most of us, our phones are like appendages, traveling with us everywhere we go, accompanying us through all of our daily activities. Maybe you take a cloth to your phone every now and then to wipe away the smudges and call it a day, but if you think that actually cleans it, you’re in for a rude awakening.
A cell phone has 18 times more bacteria than a public restroom. That might sound crazy, but think about it – everything your hands touch touches your phone too. So, that bacteria lurking on the grocery cart you pushed, the door knob you opened, the subway pole you held – well, you know where it ends up.
If these cringe-worthy facts just made you never want to touch your phone again, I get it. Luckily, there’s a solution – and no, it doesn’t involve dousing your phone in hand sanitizer.
Meet PhoneSoap, the little gadget that safely sanitizes your phone, leaving your device free of bacteria and you with some peace of mind.
How it works
PhoneSoap has a simple but effective design. It looks like a small, rectangular box – making it the perfect size to keep on your bedside table, at your office desk, or even your kitchen counter. On the outside of the box, you’ll find space for three cables – the power cord, a USB, and a USB-C. To get the PhoneSoap set up, simply plug the included power cord into the wall, then into the PhoneSoap and you’re all set to get sanitizing. Place your phone inside the gadget and close. Once closed, you’ll see the lightning bolt power signal turn blue – this means it’s charging. After ten minutes, the light will turn off and your phone is ready to go. If you’d like to charge your phone simultaneously, you have the option to plug in your personal USB or USB-C cord.
So, you put your phone in a box and it cleans it, but how does it actually get the cleaning done? The power of PhoneSoap comes in the form of UV-C light. Inside the little box are two powerful UV-C lightbulbs. UV-C light is germicidal, meaning it breaks down the DNA of nasty bacteria so it can no longer function or reproduce. The lightbulbs on the top and bottom of the device, paired with the reflective interior inside the entire gadget, help achieve 360-degree disinfection – so even the tiny, hard-to-reach crevices of your phone are clean. The UV-C light is so powerful,that it only needs ten minutes to get your phone clean – after that time, PhoneSoap automatically turns off, so don’t worry about your phone getting overheated.
Does it actually work?
You’ve probably heard that bacteria is good for you. It boosts our immunity, right? Well, the answer is not that simple. Our bodies do count on some strains of bacteria to function properly, but there are also many forms of bacteria that are harmful and can cause illness and infections. Laboratory tests have shown that PhoneSoap kills 99.9% of common household germs, including bacteria that leads to E.Coli, Salmonella, Staph, Flu, and the common cold.
To some, this product might seem more placebo effect than practical, but the numbers tell a different story – 99.9% is almost all of the germy grime on your phone. Plus, sanitizing with UV-C light isn’t new – hospitals and laboratories have been using UV light to keep facilities sterile since the mid-20th century.
As for us, the consumers, I guess there’s no way we can really tell that our phone is cleaner. What we can rely on, though, is the data from all of the testing PhoneSoap has done to gauge the effectiveness of the product, and the lab pictures they’ve got to accompany it (see above).
For better or for worse, our phones are sticking with us. And, unless you’re planning on washing your hands and face before and after each time you pick up your device, all that bacteria is sticking with you too. PhoneSoap is an simple solution to keep harmful bacteria from spreading – not only from your phone to you, but from you to others as well. If you live with anyone who may have a compromised immune system – young children, elderly or ill individuals – PhoneSoap could be a particularly important investment.
At $60, it’s generally just a great investment for anyone. PhoneSoap is large enough to fit all phones on the market, even with a case on. Additionally, you can throw in anything else that will fit – earphones, watches, even wallets.
And it’s more than just peace of mind. PhoneSoap gives real results that’ll help keep you and the people around you healthier. Germaphobe or not, if you’re going to treat your phone like your third hand, you should clean it like one, too.
Get the PhoneSoap Sanitizer for $59.95 at Amazon or PhoneSoap