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This small, discreet $80 device improved my posture and helped reduce my back pain — here’s how it works

This small, discreet $80 device improved my posture and helped reduce my back pain — here’s how it works

Upright Go
  • Your posture affects your back health, the way other people perceive you, and the way you perceive yourself. Many people, however, suffer from poor posture.
  • The Upright Go Posture Trainer ($79.95) is a posture-correcting device that sticks to your upper back and vibrates whenever you slouch. It’s small, light, and discreet.
  • In combination with the app, it “trains” your back so you can improve your posture one week at a time.
  • As a chronic sloucher, I reviewed the Upright Go to see if it could get me in the habit of sitting and standing up straight. Learn more about how to set it up, how it works, and its potential drawbacks below.

If there’s a refrain that would most define my life growing up, it’d be, usually hissed in public by my mother, “Stop slouching.” Try as I might, slouching is a habit I haven’t been able to kick, and now that I work a 9-to-5 desk job, it’s even more difficult.

My mom always threatened to strap a wood plank to my back (thankfully, she never followed through), but I’d love to tell her now there are more advanced, less splinter-filled ways of correcting bad posture and training a good one.

The Upright Go ($79.95) is a small posture corrector that attaches to your back and sends vibration reminders whenever you slouch. Connected to the app, it provides a training program, real-time feedback, and statistics to gradually improve your posture – and your back health and sense of confidence along with it.

Could a device the size of my car keys really correct a lifetime of slump? I tried the Upright Go Posture Trainer to find out.

The Upright Go fits in the palm of your hand and sticks to the top of your back. It’s so small, discreet, and unobtrusive that I sometimes forgot I was wearing it.

The slim, white device measures about 1″ x 2,” with a power button, back adhesive, and USB charging port. A stark contrast from traditional posture correctors that strap around your body, it’s small enough that it’s barely noticeable under your clothes, and especially if you have long hair that covers your back.

The whole package includes a carrying case, a pack of adhesives, and alcohol cleaning wipes.

upright go posture corrector

Connie Chen/Business Insider

Setting up and using the Upright Go is easy

First, you need to download the app (available for iOS and Android), which will walk you through set-up instructions. Once the device and app are connected via Bluetooth, you can stick the Upright Go to your upper back. The adhesive is strong and the device never fell off my back during regular walking and activity.

Every time you put on the Upright Go, you need to calibrate your personal upright posture. This process teaches the device what your “correct” posture is so it knows when to vibrate. You should calibrate it in whatever position you spend most of your day in (sitting vs. standing).

The Upright Go features two modes: Training and Tracking. In Training Mode, it vibrates every time it detects you slouching and motivates you to reach a daily time goal of straight posture. In Tracking Mode, it doesn’t vibrate, but it will still track the status of your posture.

Below is what Training Mode looks like on the app. When I slouched past a certain point – the red circle – the Upright Go vibrated lightly and intermittently until I sat up to a point before the red circle again. The vibration isn’t loud enough for anyone else to hear, but you’ll certainly feel it. While quiet and subtle, it was definitely persistent and annoying, forcing me to sit up to make it stop.

upright go posture corrector 2

Upright Go

You can also adjust the vibration pattern and intensity in the app settings. I had it on Short-Strong, but you can also do a Knock Knock or Ramp Up pattern at a Gentle intensity, or a number of other combinations.

Eventually, daily goals will increase and your training plan will evolve as your posture improves.

Read more: 25 indispensable desk accessories we use to stay focused and comfortable at work

Don’t worry: You don’t have to use Training Mode all day and subject yourself to the agony of constant vibrations

In Training Mode, the goal is to have good posture for a small portion of the day. You can always switch to Tracking Mode if it’s not convenient or logical (e.g. you’re about to go work out or you need to bend down a lot), or switch back to Training Mode if you feel like you want more training.

Once you go into Tracking Mode, you’ll be able to see how much you’re really slouching, without the influence of the device. If you’re anything like me, the results on Day 1 will be a wake-up call, the kind you don’t really want to look in the eyes, but will serve as the proper impetus to making real change.

upright go posture corrector 3

Upright Go

You also won’t have to wear the device every day. The company recommends training two to four times a week to maintain improved posture. Repetition and consistency are important to forming long-lasting habits. Over time, the Upright Go training sessions are designed to move you towards straight posture as the default, not the painful inconvenience it might currently be for you.

The Upright Go may not be for you – here are some potential drawbacks of using the posture corrector

The adhesive is surprisingly strong and each can be used up to 10 times, but if you have sensitive or oily skin, the device may not stick well to your back. The frustration of fiddling with a device that keeps falling off could counteract its utility.

And while the device is small and slim, if you’re wearing a close-fitting shirt, it’ll bulge and show. It may attract some attention from curious eyes, but overall, I personally wasn’t that self-conscious about it.

As with all tech accessories, the Upright Go does need to be recharged after about 10 hours of use, which could make it more inconvenient than an “analog” posture corrector. If you don’t want to deal with another device to charge, you might be better off with a posture brace.

Since the Upright Go costs $80, two to four times more than traditional posture correctors, be prepared to commit. It’s best for people who have tried cheaper, traditional alternatives and find them too restrictive, obvious, or uncomfortable.

The bottom line

The Upright Go Posture Trainer uses gentle, consistent nudges and a personalized training program to improve your posture, day by day, week by week. Over time, you’ll experience the physical and non-physical benefits of better posture, including stronger back health and improved confidence.

Far from the most affordable posture-correcting option, it is the most technologically advanced and is barely noticeable as it sits on your upper back throughout the day – unless of course, you’re slouching.

Buy the Upright Go Posture Corrector for $79.95 at Amazon here

What is your Skin Type: A Simple Skin Type Test

What is your Skin Type: A Simple Skin Type Test


In order to know how to treat your skin problems, it is important to determine your skin type. That is very necessary to ensure proper care and treatment. Knowing that will enable you to choose the right products to maintain your natural beauty.

skincare myths

skincare myths

There are five common skin types.

What are the Skin Types?

One way to determine your skin type is the online skin type test, you need to answer some questions, according to which you get the result. You can also ask a skin specialist or simply use the following simple tissue test.

* Dry skin:

Simple Skin Type Test: Use a simple, clean facial tissue to wipe your face in the morning as soon as you wake up. If you have dry skin, the paper will be clean, and your face will feel dry and tight after you wiped it.

Dry skin can easily develop wrinkles and fine pores. It loses its moisture very quickly especially in winter and dry seasons. It looks great on a young person, but as you get older, it requires special care to keep it healthy, this includes moisturizers and natural masks for dry skin.

* Normal Skin:

Skin Type Testthe tissue will not reveal any trace of oil. Normal skin should feel elastic, and supple. It needs minimum care and looks good year after year.

* Oily Skin:

Skin Type Test: the tissue will have spots of facial oil on it, corresponding to the areas of your cheeks, nose, and forehead.

Oily skin usually looks greasy, thick, coarse, shiny and has enlarged pores. However, the good thing is that it is not prone much to aging and wrinkling. When using proper cleansing products and beauty regime, this can improve the quality of your skin.

*Combination skin:

Skin Type Testthe tissue will have a trace of oil from nose and forehead, while it will be clean in the areas that touch your cheeks.

Combination skin means that your nose area and forehead (T-zone) are oily and drier on your cheeks.T-zone should be treated like oily skin by frequent cleaning. The cheeks should be treated with rich creams and moisturizers.

*Sensitive Skin:

Skin Type Testthis type of skin tended to feel tight and irritated easily, it can be itchy and tingly, too.

It is the most problematic type of skin, which needs very special care and very special products; this includes mild products that contain no scent.

As soon as you determine what skin type you have, it will be much easier for you to choose appropriate products like natural beauty products and homemade remedies; they are cheaper and have fewer side effects.

More from my site


We had a competitive distance runner try this $500 running watch for 1,000 miles — and it’s better than anything he’s ever used

We had a competitive distance runner try this $500 running watch for 1,000 miles — and it’s better than anything he’s ever used

Insider Picks writes about products and services to help you navigate when shopping online. Insider, Inc. receives a commission from our affiliate partners when you buy through our links, but our reporting and recommendations are always independent and objective.

Garmin Forerunner 935

  • A high-quality GPS running watch provides accurate data about your runs, displays the information you want clearly on one screen, and is packed full of other useful metrics.
  • We like the Garmin Forerunner 935 Running GPS Watch because it can be used for swimming and cycling, has a long battery life, and measures several metrics you can’t find on other watches.
  • Though it’s one of the most expensive running watches (currently $418 on Amazon or $500 on Garmin’s site), it leaves other running watches in the dust and is backed by a one-year limited warranty.

In 2003, Garmin produced the first wrist-worn GPS unit designed specifically for runners: the Forerunner 101. Dozens of technological generations and improved models later, the very latest watch with Garmin’s running technology is the Forerunner 935.

We had competitive distance runner Ted Westbrook put the Forerunner 935 and Running Dynamics Pod to the test. Starting with the Forerunner 205, Ted has over a dozen years of experience using GPS running watches to reach his mileage goals and keep him within his goal paces.

After three months and more than 1,000 miles of running – both in training and in races – Ted told us that the Forerunner 935 is “far and away the best training tool I have ever used.” Below, we will take a closer at Ted’s experiences with this excellent device.


The Forerunner 935 is a mid-sized watch for the average man and a large watch for the average woman. It is, however, lightweight (49 grams), comfortable to wear, and absolutely packed with technology. The band, which is made of a slightly stretchy rubberized plastic, is an improvement in comfort over its predecessor, the 920XT. It also looks nice in the dark gray color. The face is protected by tempered glass that is very scratch-resistant – another substantial improvement over the 920XT. The watch has an incredible battery life of up to 24 hours with GPS enabled.

In addition to providing real-time feedback like pace and distance, the 935 can do a host of other things. Integrated into the back of the watch is an optical heart rate monitor that works remarkably well and very quickly, allowing you to glance down and get a useful indication of how hard you are working. Many runners can benefit from setting target heart rates, particularly for easy-effort runs where the goal is active recovery and not to over-stress the body.

Garmin forerunner 3


The 935 is also waterproof to 5 ATM and has a mode entirely devoted to swimming. The watch will even keep stroke counts. The watch is also great as a cycling computer, with devoted outdoor and indoor cycling modes and the ability to connect to ANT+ bike speed and cadence modules. There is even a dedicated triathlon mode that tracks each leg, providing custom information for each sport, along with transition times.

There is a built-in barometric altimeter to provide irrefutable scientific confirmation that your last run was hillier and more extreme than your friend’s last run, or that your combined elevation gains for the last year would get you to the International Space Station (unlike your Florida-based flatlander friends).

Set-up process

Setting up the Forerunner 935 was easy and fast. The Garmin Connect app walks you through the setup, and the settings are imported to the watch through Bluetooth. You can count on it taking you five minutes or less to get up and running, longer if you need to download the Connect app and set up an account.

Special features

You can connect the Running Dynamics Pod sensor to your Forerunner to get more data on your running form.

You can connect the Running Dynamics Pod sensor to your Forerunner to get more data on your running form.

The Garmin Forerunner 935 collects and displays data. Generally, while running, you’ll want it to show three or four different parameters at a time so each is readable. For instance, you might want lap pace, distance, and heart rate on one page. The 935 allows great customization so that you can move your chosen parameters to where you want to see them and add or remove data screens.

Ted loved this functionality: “I have one screen that I use most of the time and a second that is available at the push of a button for data that is more specific to running interval workouts, like lap time and lap distance. Customization is easy and intuitive.”

Accessories can push the 935’s limits further. Add the Running Dynamics Pod, which is a tiny sensor that attaches to the back of one’s shorts, and the watch provides data like vertical oscillation (how high you’re bouncing between steps), ground contact time, and left-to-right ground contact time balance. With the addition of a downloadable app, the Pod also allows the unit to display the newest single metric being used by coaches: power in watts. All of these can be used to help fine-tune your running form for better efficiency.

Whether on an indoor track, treadmill, or running at breakneck pace through the Mall of America, the watch maintains solid functionality indoors, through indoor running modes that use the watch’s precise accelerometers to estimate pace and distance. While generally less accurate than GPS is outdoors, Ted confirmed on indoor tracks that the non-GPS mode still gives data that is accurate to within 2-3%, which is remarkably good.

Read more: The best fitness trackers you can buy

Many of the 935’s advanced features are more accessible post-run through the Garmin Connect system, which is available as a mobile device app and a web interface. This is where the 935 is unique. It allows a serious runner to truly geek out on data analytics while enjoying a post-run beer in the supine position.

The 935 takes heart rate, pace, and distance data and makes magic with it. Armed with information about your height, weight, age, sex, maximum heart rate, and the exercise data it collected, it can estimate your VO2max and lactate threshold – the two most important metrics of running fitness and potential. It can also tell you how stressful your run was for your anaerobic and aerobic systems on scales of 0 to 5.

Taking data over time into account, the 935 and Garmin Connect can give indications of whether your training overall is productive or unproductive through the Training Status feature.

Cons to consider

garmin forerunner 935 pic


Many, if not all, of the advanced training functions of the 935 and Garmin Connect rely on assumptions and formulae that aren’t always going to produce accurate results. At one point, the Race Predictor feature of the 935, relying on calculations of VO2max from Ted’s running and personal data, predicted that he could run a marathon in two hours and 28 minutes. Ted told us, “This was flattering but about 7% faster than reality.” VO2max can only truly be measured in a lab environment.

By the same token, even the formulae are subject to user-induced error. For example, it is important to have accurate weight data. Ted shared with us a recent experience where the watch told him that his lactate threshold pace had worsened by a few seconds per mile after a moderate run while pushing his baby daughter in a running stroller on hilly terrain. “The watch just can’t correct for that added effort,” Ted said. “It can only assume you’re having a bad day or are getting old, which I am not.”

With all of the advanced data available – that’s potentially most useful for high-mileage competitive distance runners who are out on the pavement or track every day – it’s fair to question whether a new or occasional runner should go for a lower-shelf model than the $499.99 Forerunner 935.

While the answer could depend on one’s budget and just how much of a runner they want to be, new runners are likely to appreciate just how well the 935 does the basics of near-instant GPS acquisition, pace, distance, and heart rate, and the more advanced data analytics would still be there when the runner wants them. A beginner isn’t going to outgrow the 935, and the basics are intuitive enough in use that they won’t intimidate anyone who is used to dealing with smartphones. The 935 is an investment that pays dividends in fitness motivation and hardcore data.

The bottom line

Overall, caveats notwithstanding, the 935 is the running geek’s dream come true. It works in competition and training, plus it gives a huge array of analytics to inform your training approach. We asked Ted if he would continue to use the 935 once done testing it. He said, “Most certainly. And, I would buy another if this one got lost.”

Pros: Long battery life, waterproof, durable glass face, built-in barometer and thermometer, Wi-Fi and Bluetooth connections, and the ability to measure more metrics than we can list here

Cons: Expensive, reduced GPS accuracy when running on a track, built-in thermometer only measures temperature right above your skin

Buy the Garmin Forerunner 935 Running GPS Watch on Amazon for $417.96 (originally $499.99)

Buy the Garmin Forerunner 935 Running GPS Watch on Garmin for $499.99

Buy the Garmin Running Dynamics Pod on Amazon for $62.20 (originally $69.99)

Buy the Garmin Bike Speed Sensor and Cadence Sensor $57.51

Your phone has 18 times more bacteria than a public restroom — this clever device sanitizes it for you

Your phone has 18 times more bacteria than a public restroom — this clever device sanitizes it for you

Insider Picks writes about products and services to help you navigate when shopping online. We receive a commission from our affiliate partners when you buy through our links, but our reporting and recommendations are always independent and objective.

Sanitize your phone while it charges with PhoneSoap.

Sanitize your phone while it charges with PhoneSoap.
  • Our cell phones hold 18 times more bacteria than a public restroom.
  • While most of us focus on keeping our hands sanitized, our cell phones often go neglected, leaving bacteria to thrive on our devices.
  • PhoneSoap is a small device that uses UV-C light to sanitize your phone, killing 99.9% of common household germs and ultimately keeping you healthier.

How often do you wash your hands? What about your face? Or, your clothes?

The answer probably is – or should be (though I’m not here to tell you how to live your life): a lot.

Now how often do you wash your phone?

The answer is probably close to never, but it shouldn’t be. For most of us, our phones are like appendages, traveling with us everywhere we go, accompanying us through all of our daily activities. Maybe you take a cloth to your phone every now and then to wipe away the smudges and call it a day, but if you think that actually cleans it, you’re in for a rude awakening.

A cell phone has 18 times more bacteria than a public restroom. That might sound crazy, but think about it – everything your hands touch touches your phone too. So, that bacteria lurking on the grocery cart you pushed, the door knob you opened, the subway pole you held – well, you know where it ends up.

If these cringe-worthy facts just made you never want to touch your phone again, I get it. Luckily, there’s a solution – and no, it doesn’t involve dousing your phone in hand sanitizer.

Meet PhoneSoap, the little gadget that safely sanitizes your phone, leaving your device free of bacteria and you with some peace of mind.



How it works

PhoneSoap has a simple but effective design. It looks like a small, rectangular box – making it the perfect size to keep on your bedside table, at your office desk, or even your kitchen counter. On the outside of the box, you’ll find space for three cables – the power cord, a USB, and a USB-C. To get the PhoneSoap set up, simply plug the included power cord into the wall, then into the PhoneSoap and you’re all set to get sanitizing. Place your phone inside the gadget and close. Once closed, you’ll see the lightning bolt power signal turn blue – this means it’s charging. After ten minutes, the light will turn off and your phone is ready to go. If you’d like to charge your phone simultaneously, you have the option to plug in your personal USB or USB-C cord.

So, you put your phone in a box and it cleans it, but how does it actually get the cleaning done? The power of PhoneSoap comes in the form of UV-C light. Inside the little box are two powerful UV-C lightbulbs. UV-C light is germicidal, meaning it breaks down the DNA of nasty bacteria so it can no longer function or reproduce. The lightbulbs on the top and bottom of the device, paired with the reflective interior inside the entire gadget, help achieve 360-degree disinfection – so even the tiny, hard-to-reach crevices of your phone are clean. The UV-C light is so powerful,that it only needs ten minutes to get your phone clean – after that time, PhoneSoap automatically turns off, so don’t worry about your phone getting overheated.



Does it actually work?

You’ve probably heard that bacteria is good for you. It boosts our immunity, right? Well, the answer is not that simple. Our bodies do count on some strains of bacteria to function properly, but there are also many forms of bacteria that are harmful and can cause illness and infections. Laboratory tests have shown that PhoneSoap kills 99.9% of common household germs, including bacteria that leads to E.Coli, Salmonella, Staph, Flu, and the common cold.

To some, this product might seem more placebo effect than practical, but the numbers tell a different story – 99.9% is almost all of the germy grime on your phone. Plus, sanitizing with UV-C light isn’t new – hospitals and laboratories have been using UV light to keep facilities sterile since the mid-20th century.

As for us, the consumers, I guess there’s no way we can really tell that our phone is cleaner. What we can rely on, though, is the data from all of the testing PhoneSoap has done to gauge the effectiveness of the product, and the lab pictures they’ve got to accompany it (see above).

Bottom Line

For better or for worse, our phones are sticking with us. And, unless you’re planning on washing your hands and face before and after each time you pick up your device, all that bacteria is sticking with you too. PhoneSoap is an simple solution to keep harmful bacteria from spreading – not only from your phone to you, but from you to others as well. If you live with anyone who may have a compromised immune system – young children, elderly or ill individuals – PhoneSoap could be a particularly important investment.

At $60, it’s generally just a great investment for anyone. PhoneSoap is large enough to fit all phones on the market, even with a case on. Additionally, you can throw in anything else that will fit – earphones, watches, even wallets.

And it’s more than just peace of mind. PhoneSoap gives real results that’ll help keep you and the people around you healthier. Germaphobe or not, if you’re going to treat your phone like your third hand, you should clean it like one, too.

Get the PhoneSoap Sanitizer for $59.95 at Amazon or PhoneSoap

How to Apply Liquid Foundation

How to Apply Liquid Foundation

Learning how to properly apply liquid foundation is almost as important as finding the right shade and formula for your skin tone and type. If you apply too much foundation, you may end up with a cakey finish, and if you apply too little the finish could end up sheer. There’s also the question of whether to apply liquid foundation with a brush, a sponge or your fingers.

We know how important foundation is— it’s literally the base of your makeup look! That’s why we have a series of makeup tutorial videos on YouTube to show you how to properly apply different types of products from liquid foundation to tinted moisturizer.

Here are three videos that will help teach you how to apply different liquid foundations the right way.

How to Apply BB Cream

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Glow Time Full Coverage Mineral BB Cream is our most full coverage foundation, and a little goes a long way. Four tiny dots is enough to cover your entire face! The beauty of Glow Time is that you can keep the coverage sheer by mixing with Smooth Affair Facial Primer and Brightener. It’s also packed with skin-loving goodies like Grapefruit Extract and Apple Extracts to refine and rejuvenate the skin and Sunflower Seed Oil to moisturize. You can use your fingers to apply, but if you prefer using a brush, we recommend the Blending Brush.

Here’s how:

  • With your fingertip, pat a small amount of Glow Time onto your face in key areas (forehead, cheeks, chin and nose).
  • Blend evenly into the skin using the Blending Brush working the product over your entire face. Try not to use circular buffing motions because that will cause the minerals to look ashy.

You can also apply Glow Time BB Cream with your fingers!

How to Apply Serum Foundation

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Liquid Minerals foundation is what we like to call a serum with pigment or a “serum foundation!” A primary ingredient in Liquid Minerals is one of our favorites – Hyaluronic Acid. This means it’s going to give your skin loads of hydration and nourishment, but it will also diminish the appearance of fine lines and wrinkles and minimize the appearance pores, all while evening out skin tone and providing a beautiful finish to the skin.  For optimal results, here’s how to apply it:

  • Pump the foundation onto the back of your hand, using it as a palette. One pump should be enough to start.
  • Using the Foundation Brush coat the bristles on both sides with the foundation, working to mix the pigment and the serum.
  • Apply the foundation to your face in criss-cross strokes so you’re making an X shape on your cheeks, forehead, and chin, overlapping along the way. Continue to blend until the liquid is worked into the skin.

You can also apply Liquid Minerals foundation with the Flocked Sponge.

  • Pump the foundation onto the back of your Flocked Sponge and spritz your sponge with Hydration Spray.
  • Fold the sponge in half to spread the foundation out on the sponge, then, using the sponge dab the foundation onto your face in key areas (forehead, cheeks, nose and chin).
  • Use long downward strokes to blend the foundation across your entire face.

How to Apply Tinted Moisturizer

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Dream Tint Tinted Moisturizer is probably the easiest liquid foundation to apply. It’s formulated with lightweight minerals that provide sheer-to-medium coverage, but also help prevent trans-epidermal water loss. If you’re a brush lover, you can use either the Blending Brush or the Blending/Contouring Brush. Here’s how:

  • Pat dots of the tinted moisturizer on key points on your face (forehead, cheeks, chin, and nose).
  • Using long downward strokes, blend the tinted moisturizer across your entire face. You can give the brush a little swirl on your cheeks, but try not to buff it too much.

You can also apply this one with your fingers the same way you would apply your regular moisturizer.

More About Liquid Foundations

Do you want to learn more about liquid foundations, or our foundations in general? Here are some other blog articles you can read:

Shop our Liquid Foundations

glow time full coverage bb cream

Glow Time Full Coverage Mineral BB Cream

suntan liquid minerals

Liquid Minerals

Light Dream Tint Tinted Moisturizer

Dream Tint Tinted Moisturizer

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