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Find out about ageing issues in this conference

Find out about ageing issues in this conference

Some people may live in denial but the fact is that we are all ageing at different paces everyday. Since Malaysia will reach ageing nation status in 2030 when 15% of its population will be 60 years or older, why not prepare yourself by learning how to deal with some...

The throbbing in your head

The throbbing in your head

Headaches may be a common ailment, but it is not widely known that there are different kinds of headaches. Dr Loh Pei Kee, consultant neurologist at Ara Damansara Medical Centre, breaks down headaches into two categories – primary and secondary. Dr Loh Pei Kee....

The sun is still the main cause of skin cancer

The sun is still the main cause of skin cancer

Findings from a new World Cancer Research Fund (WCRF) show that unlike many other cancers, your diet and exercise patterns do not have a substantial effect on your risk of skin cancer. The study looked at a number of lifestyle factors including alcohol, obesity and...

Think twice before deciding to get your teeth whitened

Think twice before deciding to get your teeth whitened

A perfect set of pearly white teeth is, in many people’s minds, essential for good looks – whether you’re a Hollywood star or not. If your smile isn’t dazzling, having your teeth whitened can be the answer. But before you do, you should chew on a few facts. For one...

‘Morning’ women have lower breast cancer risk

‘Morning’ women have lower breast cancer risk

A new large-scale research has found that women who are naturally morning people may have a lower risk of breast cancer than those who are night owls. Carried out by United Kingdom, United States, French and Norwegian researchers, the new study looked at 180,216 women...

5 Good Reasons Why You Should Work out with Your Friends

5 Good Reasons Why You Should Work out with Your Friends

Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. Training with a partner (male or female), however, opens up a whole new range of possibilities for motivation. Your training partner can help you...

Know what’s the quickest way to build muscles?

Know what’s the quickest way to build muscles?

Do you know the difference between compound and isolation exercises? A compound exercise utilises multiple muscle groups with movements occurring at more than one joint (e.g. squats and planks), whilst isolation exercises target a specific muscle group and involves...

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