6010-3724505 admin@juzlab.net
0 Items
Running in the Heat >> 10 Tips to Stay Cool at All Times!

Running in the Heat >> 10 Tips to Stay Cool at All Times!

Summer, sun & sunnies! As the sun rises in the sky, our mood improves dramatically. Pools, lakes, and beaches fill up with smiling people eager for a refreshing dip. Of course the great weather also makes us want to work out, but who’s actually motivated to do a HIIT...

It’s your health, not your age, that matters when scuba diving

It’s your health, not your age, that matters when scuba diving

When it comes to scuba diving, it doesn’t really matter how old you are but how healthy and fit you are. “There is no age limit for scuba diving. Studies have shown a person’s physiological age (how well or poorly the body is functioning), not chronological age is an...

These seniors prove that you’re never too old to dive

These seniors prove that you’re never too old to dive

Scuba diving may seem to many as an activity more suited to youngsters but 65-year-old dive instructor Christy Ooi believes that one is never to old to take the plunge. In fact, the sun-kissed and adventure-loving senior believes that scuba diving is a “gentle sport”...

Level up your nutrition

Level up your nutrition

In a world that is progressively becoming more sophisticated and complex, dealing with stress and living up to daily expectations also increases. Multitasking is fast becoming a common occurrence as most urbanites work long hours. And when they go home, they have to...

When should you start giving your child pocket money?

When should you start giving your child pocket money?

How do you determine when your child should get an allowance and what the amount should be? Having allowances is an opportunity for kids to learn about financial responsibility and money management. It is a great way to teach them to be independent, patient,...

Jillian Michaels swears by these 6 exercises for toned arms

Jillian Michaels swears by these 6 exercises for toned arms

Jillian Michaels is a celebrity fitness trainer and former coach on the television show “The Biggest Loser.” She told INSIDER her go-to exercises for toning arm, back, and shoulder muscles. Michaels gravitates toward functional moves, or exercises that strengthen...

Pin It on Pinterest

Share This