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Being kind really does give us a warm glow inside

Being kind really does give us a warm glow inside

New UK research has found that the warm glow we feel after helping others is real, with brain scans showing that the reward centre in the brain is activated after an act of kindness. Carried out by psychologists at the University of Sussex and published in the journal...

10 things than can increase your risk for diabetes

10 things than can increase your risk for diabetes

caption There are some things that can increase your chances for diabetes. source Evgeniy pavlovski/ Shutterstock If you don’t have it, you may be confused about what exactly diabetes is and what can cause it. Generally, diabetes is a condition where the body has...

The single most effective way to unclog your nose

The single most effective way to unclog your nose

caption Winter is coming: tissues at the ready. source Aleksandra Suzi / Shutterstock Cold and flu season is fast approaching. Break out the antibacterial gel. You’re unlikely to avoid getting ill altogether, so here are a couple of techniques to try if you get a...

Do Short Workouts Really Make a Difference?

Do Short Workouts Really Make a Difference?

Do 7-minute and 10-minute workouts really work? This question crosses your mind as you realize that today, once again, you don’t have enough time to exercise. Your schedule feels out of control… And your energy level seems to be dropping. Will only a couple of minutes...

Anti-static mattress for a good night’s sleep

Anti-static mattress for a good night’s sleep

Have you ever experienced little electric shocks when you shut the car door or when you touch someone? As we go about our everyday lives, our bodies continuously pick up electrons through touching or brushing against objects. Daily use of electronic devices such as...

Reduce your risk of breast cancer with these lifestyle changes

Reduce your risk of breast cancer with these lifestyle changes

October 1 marked the start of Breast Cancer Awareness Month, which takes place throughout October to raise awareness of the disease, which is the most common form of cancer in women worldwide. Here we round up some research from the past year which has found that...

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