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Don’t forget an antacid for asthma

Don’t forget an antacid for asthma

ASTHMA is a relatively common lung problem, usually caused by allergies, heavy exercise or chemical exposure in the workplace. But Dr Alexei Gonzalez Estrada, a Mayo Clinic allergy and immunology specialist, says most people don’t realise heartburn could be making...

A good night’s sleep is a must

A good night’s sleep is a must

SLEEPING well is beneficial to your mental and physical health as well as quality of life. Lack of sleep, however, can affect your daytime energy, productivity, emotional balance and even weight. Many, nevertheless, struggle to get the much-needed sleep, tossing and...

An insight into superfoods

An insight into superfoods

IN the Oxford Dictionary, superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being”. However, there is actually no standard definition or criteria of superfoods by any authority. Cancer Research UK states that the...

Taiwanese actor Derek Chang donates liver to save dad’s life

Taiwanese actor Derek Chang donates liver to save dad’s life

While other young people are out partying all night, Derek Chang, 25, is sound asleep at home. Apart from avoiding late nights, the Taiwanese actor also subscribes to a healthy lifestyle. Fans who have always wondered why Chang is so health conscious, found out when...

Janet Jackson reveals ‘intense’ battle with depression

Janet Jackson reveals ‘intense’ battle with depression

Janet Jackson has revealed that she suffered an “intense” battle with depression, which she linked to a childhood inferiority complex and societal racism and sexism. In an essay in the latest issue of Essence, a magazine geared toward African American women, the...

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