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HOW CAN GARCINIA CAMBOGIA HELP TO LOSE WEIGHT

The Garcinia Cambodia is a supplement to the popular weight loss. It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar tamarind, grown in India and Southeast Asia. The dried rinds of garcinia cambogia fruit is used in culinary purposes as a flavouring agent replacing tamarind/lemon in Indian delicacies and also as a carminative. The core ingredient present in the rind of Garcinia cambogia fruit is Hydroxycitric acid (HCA). the active compound responsible for most of the benefits of this fruit for weight loss. Hydroxycitric acid prevents the buildup of fat in the body and slows down the emptying of your stomach.

The garcinia cambogia is supposed to help you lose weight in two ways.  Studies have shown that those who have received garcinia cambogia supplements tend to eat less.  Similarly, studies have shown that garcinia cambogia is able to reduce appetite and make you feel full.  The way it reduces appetite is not really known, but studies in have suggested that some compounds active in Garcinia could increase serotonin in the brain. Theoretically, knowing that serotonin is an appetite suppressant, high blood levels of serotonin may reduce your appetite.  However, these results should be taken with tweezers. Other studies have shown no difference in the pre-appetite between groups taking this supplement and those taking a placebo.  These effects may depend on the individual.  Some studies suggest that garcinia cambogia may suppress appetite by inhibiting the absorption of serotonin in the brain, while other studies have shown no effect on appetite or hunger.

The most important benefits of garcinia cambogia are probably its effects on blood lipids and the production of new fatty acids.  Studies in humans and animals have shown that it can lower high levels of lipids in the blood and reduce oxidative stress in the body.  One study also suggests that it can be particularly effective in reducing the accumulation of fat in the belly in overweight people.  In one study, obese people took 2,800 mg of garcinia cambogia a day for eight weeks.  The main reason for these effects is that Garcinia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat. By inhibiting citrate lyase, garcinia cambogia is known to slow or block the production of fat in the body. This can reduce blood lipids and reduce the risk of weight gain, two major risk factors for disease. Garcinia Cambodia can also have benefits for the digestive system.  Animal studies have suggested that it helps protect against stomach ulcers and reduce damage to the inner wall of the digestive tract.  However, these effects need to be studied more thoroughly so that definitive conclusions can be drawn.  Garcinia Cambodia can have anti-diabetic effects and can also help protect against stomach ulcers and damage to the digestive tract.

What is a Prune [Dried Plum]

Beside Garcinia Cambogia, Prune is one of the active ingredients contained in JUZLAB. Prunes offer a range of vitamins and minerals, especially potassium, vitamins K and B6. They are also a source of manganese and copper, antioxidant nutrients which play a role in protecting cells within the body from oxidative damage. Prunes are one of the few commercially available fruits that are allowed to tree-ripen before harvesting. By late summer, the fruit’s firmness and sugar content have reached perfection. The orchard-ripe plums are harvested straight from the tree and never touch the ground. Within 24 hours they are washed in spring water and placed on wooden trays. They are carefully dried, which concentrates their flavor, and texture, without losing any of the goodness of the fresh fruit. The dried fruit contains similar levels of nutrients, such as fiber to fresh plums, while offering you the added benefit of year round availability and a long shelf life.

Prunes, aka dried plums, and prune juice are amazing sources of fiber that can keep you regular. Although they are best known for their laxative effect, they also have antioxidant, anti-cancer, anti-hypertensive, anti-hyperglycemic, anti-hyperlipidemic, anti-osteoporosis, and hepatoprotective effects. Prunes are the perfect snack, they are naturally sweet and succulent but have a low GI releasing energy relatively slowly, so they satisfy your treat cravings but don’t give you the short term energy rush and sugar crash, like so many other snacks. And we believe that sunsweet prunes taste pretty good, too.

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